Key benefits of Pilates:
- Improves core stability, general muscle strength and flexibility
- Improves posture and optimises muscle balance
- Toned body shape
- Leaner physique
- Improves athletic performance
- Prevents injuries/ aids rehabilitation
- Reduces back pain
- Helps to prevent ante and post natal lumbopelvic problems
- Promotes Relaxation
- Relieves stress
Pilates builds core strength and improves your posture through a series of low repetition, low impact stretching and conditioning exercises.
However, Pilates goes far beyond your core muscles of the back, abdomen and pelvis, providing you with a complete body workout. You feel muscles working that you didn’t even know that you had!
The Flying Yogi Yoga and Pilates Studio In London – Shepherds Bush, Chiswick, Acton, Hammersmith, Ealing Tel 02087467191