Benefits of Pilates

Key benefits of Pilates:

  • Improves core stability, general muscle strength and flexibility
  • Improves posture and optimises muscle balance
  • Toned body shape
  • Leaner physique
  • Improves athletic performance
  • Prevents injuries/ aids rehabilitation
  • Reduces back pain
  • Helps to prevent ante and post natal lumbopelvic problems
  • Promotes Relaxation
  • Relieves stress

Pilates builds core strength and improves your posture through a series of low repetition, low impact stretching and conditioning exercises.

However, Pilates goes far beyond your core muscles of the back, abdomen and pelvis, providing you with a complete body workout. You feel muscles working that you didn’t even know that you had!

The Flying Yogi Yoga and Pilates Studio In London – Shepherds Bush, Chiswick, Acton, Hammersmith, Ealing Tel 02087467191