Benefits of Pilates

Key benefits of Pilates:

  • Improves core stability, general muscle strength and flexibility
  • Improves posture and optimises muscle balance
  • Toned body shape
  • Leaner physique
  • Improves athletic performance
  • Prevents injuries/ aids rehabilitation
  • Reduces back pain
  • Helps to prevent ante and post natal lumbopelvic problems
  • Promotes Relaxation
  • Relieves stress

Pilates builds core strength and improves your posture through a series of low repetition, low impact stretching and conditioning exercises.

However, Pilates goes far beyond your core muscles of the back, abdomen and pelvis, providing you with a complete body workout. You feel muscles working that you didn’t even know that you had!

The Flying Yogi Yoga and Pilates Studio In London РShepherds Bush, Chiswick, Acton, Hammersmith, Ealing Tel 02087467191