Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to sftrengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and spine. This class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
This is a challenging, slower-paced, all levels class that draws from Forrest yoga, flow yoga, core strength exercises and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. The class emphasizes alignment basics, breath work, injury healing and prevention. Beginner friendly.
Candlelight Yoga & Yoga Nidra – This class combines gentle sequence with the deep relaxation of Yoga Nidra, a guided meditation practiced lying down. The first half of the class offers a grounding, stress-relieving flow. Longer holds and mindful transitions help you develop good alignment, breath-movement coordination, and self-awareness. The second half of the class takes you into the stillness of Yoga Nidra, which uses breathing exercises, body awareness, and guided visualizations to heal the body and mind on the deepest level.
Flow, Relax & Rejuvenate: This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative posture will help relax the muscles, tissues, organs and nervous system encouraging a release of deeply held tension while replenishing energy. Open to all levels.
Restorative Yoga is a powerful healing practice for everyone. It allows us to slow down, and inherently harmonizing the nervous system, which is our foundation. Join us as we allow the body to self-heal, self–regulate, and release layers of tension starting with gentle yoga poses, before moving into stillness with restorative poses, and leading to a blissful relaxation. We use props, to help the body to relax and renew.
A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
Yoga Nidra translates as Yogic Sleep. It is state of physical and mental relaxation, between wakefulness and deep sleep and the objective is to cultivate that state, without falling asleep. It is used as a relaxation practice, also a form of meditation, treatment for stress and anxiety and purification of the negative habits of mind. It is generally practised lying in savasana, but can be done sitting, or semi-reclining. This can help one remain conscious and aware if there is a tendency to fall asleep.
This form of yoga nidra was devised by Swami Satyananda from an ancient tantric practice and includes eight verbally guided stages. The eight stages are: Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa repeated and Externalisation.
The Flying Yogi Yoga and Pilates Studio In London – Shepherds Bush, Chiswick, Acton, Ealing Tel 02087467191