Pilates

We provide small group Pilates classes taught by expert teachers who will give you plenty of individual attention and improve your practice at the right pace for you. We offer a wide range of Pilates classes so we will have a class that suits your needs.

Please look at our class schedule for details of all our classes. You can book yourself in and pay online with our easy to use online booking system.

Alternatively, feel free to pop in, say hello and sign up at the studio. We look forward to meeting you.

Our Pilates classes are held in small groups and use a range of equipment such as gym balls, magic circles, foam rollers, resistance bands, weighted balls and mini balls to add different dimensions to your practice, increasing the challenge and keeping our classes varied and interesting and unlike those of the mainstream gyms.

We pride ourselves on being a specialist studio and have a wide variety of classes and instructors with a varied knowledge base to ensure that we have a class that is right for you.

Pilates provides you with a whole body workout loved by sports stars and celebrities.

Pilates builds core strength and improves your posture through a series of low repetition, low impact stretching and conditioning exercises.

Pilates goes far beyond your core muscles providing you with a complete body workout. You feel muscles working that you didn’t even know that you had!

Pilates is a complete exercise method that was developed by Joseph Pilates and has been developed further to benefit those with back pain. Pilates tones your muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.

It helps you to develop an awareness of how your body works, helping your mind and body to work in harmony.

Pilates is based on eight key principles:

  • Relaxation
  • Alignment
  • Control
  • Precision
  • Routine
  • Breathing
  • Centring
  • Flowing Movement
  • The Flying Yogi, Yoga, Pilates Studio and Wellbeing Centre In London, Shepherds Bush, Hammersmith, Kensington Olympia, Holland Park, Chiswick, Acton, Hammersmith, Ealing Tel 02087467191